Mint is an herb that has been used for centuries as a breath freshener, digestive aid, and cure-all. Today, it’s also recognized for its role in weight loss and other health benefits. In this article, we’ll explore the many ways to use mint leaves to help you lose weight from adding it to smoothies or juices to using it in your cooking.
How mint leaves are used to promote weight loss and other health benefits?
Mint leaves are a powerhouse of flavor and can promote weight loss, too. Not only is mint great for adding flavor to your food, but it also helps fight off potential diseases and conditions such as headaches, respiratory problems, and stress. Besides these benefits, mint is one of the most effective ingredients you can use for losing weight! Apart from promoting a healthy diet, this herb actually serves as an appetite suppressant one of the best ways to fight off excess calories.
Discuss different ways to use mint leaves for cooking, drinking or as a breath freshener
One of the best ways to use mint leaves is in tea! Mint leaves can be steeped inside a cup of boiling water for about 5-10 minutes, and then strained. The liquid is then ready to be consumed and can be cooled down with some ice cubes or served hot. Another way that people enjoy using mint leaves is in cooking. Mint leaves are often used in a variety of recipes, such as soups, sauces, and salads. Adding a handful of torn up mint leaves to your dish will make it taste much better! Finally, mint leaves can also be used as a breath freshener. Simply chew on a few sprigs of fresh mint this will make your mouth feel extra clean!
How to store and select fresh mint leaves?
Mint leaves should be stored in the refrigerator in an airtight container, and will last up to 7 days. Mint leaves can be found throughout the year at most local grocery stores, although you may need to buy it pre-packaged. When choosing fresh mint leaves for cooking or drinking, look for vibrantly green looking leaves that have a powerful scent. Avoid dried and wilted mint plants, see this here.
How to grow mint leaves at home?
While growing mint plants need some attention, they are actually quite fun and easy to grow! You can easily create the perfect habitat for mint to thrive by planting it on containers placed on your windowsill. Make sure that the soil is damp but not too wet this will prevent the roots from rotting away. Be sure to place the pot in an area where there is good sunlight exposure so that growth can occur properly.
Summery
Mint leaves are one of the most effective weight loss spices. They can also relieve stress, cure headaches and aid respiratory problems. Mint is especially great for adding flavor to any dish-especially soup!