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Five-Minute Meditation: How to De-Stress and Relax Anytime, Anywhere

Whether we like it or not, stress is a part of our world. There are techniques to handle the stress in our lives, but it’s often difficult to find the time to meditate for hours at a time. This technique will teach readers how to meditate in just five minutes in order to feel better for the rest of the day.

Find a Quiet Place

Find a Quiet Place

You can find a quiet place just about anywhere you go. If all else fails, the bathroom is the most private place you will find. Don’t be afraid to go into a stall and shut the door behind you. This is your time. The world can wait for you for five minutes.

Tune Out the World

There might be people coming in and out of your quiet place. You may hear phones ringing, toilets flushing, people talking. You need to tune out all these distractions and go deep inside your own head. There is nothing going on out there that you need to worry about at this moment. The world will go on without you. Check out here at website to get more tricks to reuse your Meditation.

If you need to, play a song in your head. Even better, if you have an iPod, put in your ear buds and find some soothing music. Do what it takes to shut out distractions. This is your time. Guard it selfishly, and let nothing distract you from it.

Get Comfortable

You don’t have to sit down to meditate. If you are in a bathroom or other area where you don’t feel comfortable sitting down, just find a comfortable spot to stand. Drop your shoulders. Roll your head around to loosen your neck muscles. Drop your arms to your sides.

If you are standing, be sure not to lock your knees. This prevents blood flow from getting to your brain, and some people have been known to pass out. So bend your knees slightly until your body feels comfortable.

Close your eyes. Relax your facial muscles. Be aware of any tension you may be carrying in your body, whether it be in your face, your neck, your stomach, or your shoulders. Release the tension. Consciously relax every muscle.

Focus and Breathe

Focus and Breathe

This is the healing part of the meditation process. Focus your closed eyes on the spot between your eyes just above your eyebrows. This is called the third eye, and you can sometimes see a small spot behind your eyes. By focusing your vision, you will also be able to focus your thoughts.

Very deliberately, take in a slow, deep breath. Imagine you are breathing in all the positive energy of the world. Think relaxing, positive thoughts. You are breathing in strength, power, energy, life. You are renewing your body with essential oxygen and nutrients. Feel the power of your breath in every part of your body, from your brain to the tips of your toes.

Now slowly let out the breath. Imagine you are letting out all the tension and stress you are holding in your body. All the negative energy is being released. All the anger and frustration is blowing away. Feel it drain from your body, and feel your body relax.

You should notice a difference in your body with just one complete breath cycle. Keep focusing on your third eye, and repeat the breath cycle five to 20 times. Stay focused, and don’t think of anything except the positive energy flowing in and the negative energy flowing out.

After five minutes, slowly open your eyes. You will notice that the world looks calmer, more peaceful, and your body will move a little slower as you get back to work. This tranquil feeling will stay with you for the rest of the day. It’s a simple as that.