Many people love to sleep in a dark room, while other people feel uncomfortable. The color and intensity of light in the room at night vary from person to person, and it also varies with age.
You may prefer to sleep in a full darkroom, while your friend loves to sleep in full light. But it becomes more important when you considering the sleep quality of your babies.
People think that babies are not much conscious about the lights, but they are wrong. The babies are much conscious of nigh lights than adults.
So there is a need to choose a moderate level of light which not be much brighter or not much darker could be the right choice for the kids.
How much dark should my kid’s room?
You may listen to it from many parents how much dark should be our kid’s room? Here we will guide you with pertinent information about the right darkness choice in your babies’ rooms at night.
Selecting the right level of darkness in the baby’s room is essential for quality sleep. There are various researches and studies done in the past about the connection between light and sleep.
Studies reveal that we need hormones for good sleep, which is named melatonin, which releases from our minds.
But there is a strong connection between the excretion of that hormone from the mind and light quality. When you have lower wavelength dim lights such as white, blue or green, it excretes early.
People only consider the lights for reading, playing games and other activities at night but do not give much importance to sleep. But they are wrong and especially when required for good sleep for the babies.
When you are choosing the darkness in your room, consider some of the below things in mind.
At night choose dim lights such as white, blue, orange and amber lights, which have lower wavelengths. Such lights will help your mind to excrete melatonin early.
Do not use higher wavelengths containing lights, which affect the excretion of the melatonin hormone. These lights make our mindless reactive to light and also disturb the excretion of the melatonin hormone.
Prefer to use the dim lights in your attached bathrooms and other places in the room if you want a good quality sleep. But consider the choice of lights, because all of the dim lights are also not good. Dim lights in red color or any other high wavelengths containing lights will not be good for your baby’s sleep.
So, you need to keep your baby’s room not too much darker, not too much bright; choose the moderate level of night lights, such as dim lights but with lower wavelengths.
Do not compare yourself with your babies; we like to sleep in the dark or in a lightroom, but it does not mean the same is suitable for our babies. For the baby’s room, always try to choose dim lights but with lower wavelengths if you want quality sleep. Please check out this link https://www.globenewswire.com/news-release/2020/12/21/2148964/0/en/my-star-belly-dream-lites-dream-lites-reviews-animal-night-light-worth-it-product-review-by-rick-finn.html to choose the perfect lights for your baby’s room.