Circuit training is a series of exercises that take place one after the other. The exercises are designed to incorporate both aerobic and resistance training into one complete workout. It specifically targets body fat, promotes excellent cardiovascular health, and helps to improve lean muscle tone. It is also one of the best ways to get active and excited about exercising and getting fit.
How To Perform Circuit Training?
Circuit training can take place in a class environment under the supervision of a coach or instructor, or it can be done in-home. It is an excellent exercise method that can be used by anyone to build stamina and increase physical endurance. Circuit training will allow performing one or more circuits depending upon the ultimate goal looking to be achieved.
Typically it is used for rapid fat loss and this being the case because of its ability to preserve lean muscle mass a lot more efficiently than traditional aerobic exercise, while at the same time having the ability to enhance cardiovascular fitness and muscle endurance. The scientific parameters that comprise any given circuit are determined by the goal of the program. Good beginner exercises include pushups, shoulder presses, back rows, triceps dips, biceps curls, squats, and crunches. A circuit training program may be performed with exercise machines, hand-held weights, elastic resistance, calisthenics, body-weight, or any other combination.
The single greatest advantage that circuit training has over other forms of workouts is that it can provide a complete, detailed, and structured all-over body training program. Exercises can be developed around the individual health needs and desires into a set routine. It is included with many different types of exercises which provide tremendous flexibility for develops a custom routine.
According to a research, a person with a weight of 125 pounds with a half an hour of general circuit training exercise can burn 240 calories. A person with 155 pounds of weight can burn 298 calories. The soul of any exercise regimen is its structure. A circuit training routine usually consists of ten different exercises which one can do for 1 minute each. One can take a break of 15 seconds between each exercise. The number of repetitions of the entire set, one can complete according to their fitness level and training goals.
Other advantages of circuit training are its adaptability, cost-effectiveness, and ease of use. A circuit training course can be set up anywhere there is sufficient space to move around freely-it is possible to set up a course anywhere. Very little equipment is needed, and it is perfectly feasible to set up a course without using anything other than the body.
It is very easy to adapt the circuit to whichever sport or purpose they would like to train for. Circuit training is also not overly time-consuming a circuit can be performed any time they have enough free time to do so. In a class or gym environment, instructors are valuable resources offering suggestions and guidance in adding new exercises to your circuit. For more details refer kickboxpraha.eu.