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How to Quit Smoking – How to Cope With Anxiety after Quitting

Before starting your quit smoking program, make a list of the triggers that make you want to light up another cigarette. If you are a heavy cigarette smoker, it may help to join a support group, such as a Facebook page, where you can share your experiences. You should also remember that there is never “just one cigarette” because tobacco smoke contains thousands of chemicals that cause so much harm to your health.

Anxiety after quitting smoking

Anxiety after quitting smoking

If you’ve been considering NicoBloc, you may have been wondering about the symptoms and causes of anxiety. Nicotine withdrawal can cause anxiety in smokers, but it’s not the only problem. People with anxiety disorders may experience panic attacks and snappy behavior if they aren’t able to smoke. The best way to deal with these symptoms is to find ways to relieve your stress outside of smoking.

Changing your relationship with smoking

For most smokers, quitting cigarettes means cutting down on their spending and enjoying more quality time with their loved ones. Although quitting can hurt your pocket, you’ll save money, reduce your chances of finding a good match, and improve your romantic relationships. Not to mention, you’ll spend a lot less time in arguments with your partner if you don’t smoke. Changing your relationship with smoking to quit smoking is easy – and it can even be fun!

Identifying triggers

Identifying smoking triggers is a critical part of quitting smoking. For most smokers, smoking is an automatic response to specific feelings or events that make them crave a cigarette. These triggers are often tied to specific activities, such as drinking alcohol, watching television, or finishing a meal. Once you know which triggers you have to overcome, you can devise a plan to counteract them.

Changing rituals

One way to help yourself kick the habit is to change some of your daily rituals. If you smoke every day, for example, then try having lunch with a friend instead of smoking. If you have children, then try not to cook dinner in front of them. And make sure to avoid using electronic devices at night. The reason why these rituals are so helpful is because they help your body wind down and sleep more soundly.

Changing routines

There are numerous benefits to changing your daily routine to quit smoking. Identifying what triggers your desire to smoke and making necessary changes can make quitting much easier. Some of these changes include a shower after you wake up, a change of location in the canteen, and drinking hot drinks instead of smoking cigarettes. By altering your routine, you can stay away from your smoking environment and live a healthier life. Changing routines can also help you stay away from cigarettes altogether.


Changing your environment is a great way to kick the habit. Rather than exposing yourself to the toxins that are in cigarettes, replace the smoke with other activities that you enjoy, like reading or listening to music. You can also move reclining chairs to the garage. If possible, replace them with furniture that is free of cigarette smoke. By removing these physical cues from your environment, you can help yourself quit smoking by eliminating the urge to light up.