Skip to content

How to Stop Receding Gums from Getting Worse?

Receding gums are incredibly common. In fact, about three-quarters of adults have receding gums, according to the CDA and the result can be gums that are swollen, pus-filled, bright red or purplish, or tender. There are many different reasons why your gums might be receding, says a Toronto-based dentist and endodontist. Some of the most common causes include aggressively over-brushing or over-flossing, genes, poor oral health, aging, dietary choices, and tobacco use. The best way to tell if you have receding gums is to run your finger over your teeth and see if you feel a notch where your gum line used to be. Another potential sign: teeth that start to feel more sensitive to liquids and hot or cold foods. It’s a good idea to book an appointment with your dentist if you think you might have receding gums, but there are steps you can take to prevent further recession at home, too.

Stop Receding Gums from Getting Worse

For starters, stick to a healthy diet, avoid tobacco products, and remove any piercings that might rub against gums and teeth. Even more important: Flossing, brushing, and rinsing daily can ensure you have a great daily oral care routine. So make it a habit to never skip any of these steps and you will improve your oral health significantly. When it comes to choosing the best brush for receding gums, electricity is usually best. The reason is most users of manual toothbrushes brush harder and more aggressively. This can trigger gum recession instead of helping it, as more gaps get formed between the teeth and gum lines.

The Causes of Receding Gums

There are many reasons why this affliction can occur. Many we can control if we are aware of them and take the necessary precautions. Followings are the causes of receding gums, such as gum infections, Brushing Too Hard, Genes, Poor dental hygiene, when you know the causes for the receding gums, you may think about how to stop receding gums from getting worse. Followings are the causes of receding gums such as Hormones, Smoking, Clenching and Grinding of Teeth, and Uneven Teeth. Now we see each cause in brief. Gum infection is one of the reasons for the receding gums. Most infections are caused by bacteria that attack the tissue and the bone that support the teeth in your mouth.

teeth in your mouth

The starts of these infections are not usually painful so you may not realize you have a problem. You can eliminate the cause of the bacteria by removing the debris still left after brushing. This is done by flossing. You can either stick with the traditional flossing technique or use a water flosser. The receding gums will have the following symptoms such as Tenderness, Bleeding, Bad Breath, Swollen and red or purple gums. Brushing Too Hard is an extremely common reason for the receding gums. By brushing your teeth too hard you are gradually moving the gum tissue from its position on the tooth. This reveals more teeth slowly over time. Genes are one of the reasons for the receding gums. You can do nothing about your genetic makeup. Some people are more prone to gum infections through no fault of their own.