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Half of our 219 guestrooms are two-room suites. We feature 71 standard deluxe, 44 king deluxe, 52 Crowne Suites (king beds) and 52 Living Suites (double/doubles).
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The elegant Grand Ballroom, with 5000 square feet (465 square meters) of meeting space, can accommodate up to 650 guests in a reception style setting.
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In this time of Covid and lockdowns, we can not even think about passing a day without looking at the feeds of our social media accounts like facebook, twitter, youtube & Instagram. These social networking sites have become a very important aspect of our lives. As it is difficult to step outside of home at this moment, networking sites like facebook is very helpful to get to know each other. Sometimes, you may not even know that your next door neighbour is covid positive, with the help of social networking sites you can know such things and take necessary steps to safeguard yourself from this pandemic.
There are various kinds of social networking sites, although their purpose is same ‘networking’ but their functions and user interface do vary from each other. For example: facebook is one of the most popular social networking sites, but it is not as popular as YouTube when it comes to watching videos for free. In this field, YouTube is number one, although there is option to watch free videos on Facebook, but most people do not use that option.
Social Media Marketing transmit to gain visitors to your website or customers to your product or service across attract their attention through networking sites and social networks.
Social networking platforms:
Social networking sites allow individuals to interact with each other and build social relationships online, When, for example, join a channel leading to a social networking sites, it gives a great potential to connect with audiences around the world and directly, makes it easier for them to promote their products or, rather, what you will offer and ensure access to a large number of followers, more helpful hints.
And there is a very important characteristic makes social networking sites, one of the most effective means of marketing, is “participation” or “Retweet” publications posed by the marketer if the client is interested in posting.
This matter, allow the spread of the message that the marketer wants to deliver it dramatically, And on a large scale in a short time and without the slightest trouble if they use these sites properly.
The social media also contain a wealth of information about services or products in which potential clients may wish it , to giving the possibility of market analysis and easily accessible to the customer’s wishes and targeted by the product being marketed.
Mobile phone also become an excellent means of social marketing, due to the prevalence of its use, among users from all over the world, and it contains the potential or the properties of social networks.
Does your work require you to crawl under houses or do similar dirty jobs? Are you tired of ruining ball cap after ball cap because of dirt and grime? Don’t spend all that money on hats! Make disposable ones that can be used several times or thrown away after one use. These dew rag-type hats are easy to make and cost next to nothing.
Old long sleeve tee shirts are just what you need to make your own disposable work caps. The shirts should be large or extra large for the sleeves to be large enough. Although some short sleeve tee shirts could be used to make the hats the long sleeve ones guarantee that the finished hat will hang long enough to cover your hair.
Cut the sleeves off and you’ll have two hats. As you’re cutting the sleeve away from the shirt leave the seam stitches on the side of the shirt. Each sleeve should be completely free of stitching around the arm opening. Cut the length of the sleeve long enough to hang nearly to the neck – or longer if you have long hair. If you are using a short sleeve shirt just cut it away from the shirt and use it at the length it is.
Lay the sleeves out flat on a table. Smooth the shirt so there are no wrinkles. Shirt sleeves generally have a peak on the opposite side of the underarm seam. This peak needs to be cut away from the sleeve. Start at the underarm area of the seam and cut straight across to the fold.
If you’ve cut a long sleeve you’ll need to hem it. The hem can be very narrow if you wish. When you’re finished hemming the cut sleeve the hat is nearly finished. Slide the cut area over your head to check for fit. If it’s a good fit you’ll move on to hemming it. If the cap is a little large take it in slightly by sewing down the underarm seam.
Another choice is to stitch a wide piece of elastic around the head opening. The elastic should be sewn under the new hem. Fold the edge of the arm opening over the elastic and sew down each side of the elastic piece. Read www.emailmeform.com/builder/emf/rev/knee-fix-pro-opiniones to find out the best one.
When you’re finished all you have to do is slide the disposable cap over your head. If you have long hair you can pull it through the cap so that the “sleeve” covers it. These caps are comfortable and will prevent you from ruining other hats. Never crawl out from under a house with spider webs and other junk in your hair. Wear your disposable cap until the dirty job is done. They stay on the head nicely and are washable – if you want to launder it.
These caps are great for people who don’t do dirty jobs but just want to cover the head. If it’s hot outside, make the caps from white tee shirts, and your head will stay nice and cool. They’re great for men or women – even kids.
You don’t necessarily have to use old tee shirts to make the caps. Use new fabric or use other stretchy garments. Whatever type of material or old shirt sleeves you use they need to be stretchy. Loosely woven types aren’t ideal since they tend to let dirt and debris inside of the hat.
Use the hats once, throw them away, then make new ones. Or, launder them over and over again and spare your ball caps. Purchase shirts at yard sales and flea markets to keep from cutting up your own shirts. Make many at a time or make them as you need them. You’ll be glad to have ’em!
Do you cough almost every day? Has your daily coughing lasted at least three months? And is that cough productive, as in, do you bring up mucous with your cough? Have you ever been told you have chronic bronchitis, the Latin word for inflammation of the airways? According to the www.laweekly.com/airphysio-opep-device-reviews-award-winning-device, another name for chronic bronchitis is COPD, chronic obstructive pulmonary disease. Emphysema is also a form of COPD.
Left untreated, COPD may eventually rob you of the ability to breathe, to simply, easily and mindlessly breathe. Once that’s gone, it doesn’t come back. There is no way to “cure” COPD. However, there is a bit of good news that can lessen the blow of being diagnosed with COPD. COPD is reversible if caught early enough.
Do you know what one thing is most responsible for causing COPD? Cigarette smoke. The single most important thing you can do to prevent COPD is to stay away from cigarette smoke. Don’t smoke and don’t breathe in second-hand smoke. Sure, there may be smokers out there who have smoked since they were ten and don’t have COPD, but if you are one of the ones that ends up with COPD, that isn’t going to carry a lot of weight. It won’t make much difference to you if Joe Blow down the street smoked all his life and doesn’t have COPD if you’ve been diagnosed with this disease. Not all smokers get COPD, but smoking and hoping is like playing Russian roulette. It just isn’t worth it.
If, however, you have been diagnosed with chronic bronchitis, you can potentially reverse that disease process or at least slow it’s progression. What single, most important thing can you do to reverse or slow the progression of COPD? You got it. Stop smoking NOW. Stop breathing in someone else’s smoke NOW.
Doctors may also prescribe inhalers to help reduce inflammation and scarring of the lung tissue caused by chronic inflammation. In addition, there are several breathing exercises that help force the stale, deoxygenated air back up out of your lungs. There are some resistance training tools you can use to help strengthen the muscles that are responsible for helping move air in and out of your lungs. There’s even a cone-shaped tube that helps loosen and bring up mucous out of the lungs. Sometimes, thinning out the mucous with an over-the-counter pill makes breathing easier and certainly less exhausting than struggling with trying to bring up thick mucous. My favorite is exercise. Special pulmonary rehabilitation helps strengthen your core muscles to help them use oxygen more efficiently and, as a bonus, keep your heart healthier and stronger.
So, the bottom line is, if you’re a smoker who hasn’t been diagnosed with COPD yet, quit now while you’re ahead. If you’re a smoker who has been diagnosed with COPD, quit now while you’re still in the race. Follow your doctors’ advice to the letter, exercise, eat healthy, strengthen those inspiratory and expiratory muscles, keep those secretions thinned out and breathe through your resistance tubes twice a day, every day. By the way, taking up the harmonica may get that old diaphragm muscle back in the game.
Chances are you’ve heard the debate over the use of liquid creatine and how it far exceeds any benefit that powder creatine could provide. There are many fables floating around the fitness community that liquid creatine provides instantaneous results where powder can take up to six weeks. Many people have stated publicly that liquid creatine goes straight to the muscles and provides extra energy immediately. These and other rumors are circulated and many people are confused and unsure where the truth lies in this debate. Here’s the straight scoop about liquid creatine and the factual information surrounding it.
Liquid creatine is believed to be the counterpart of creatine monohydrate. The only real significant difference is that one is liquid form and one is in powder form. There is no clinical research to support the outrageous claims the muscles absorb liquid creatine instantly. This is one of the biggest myths surrounding the usage of liquid creatine. However, it should also be stated that there is no significant evidence suggesting that it doesn’t. Most people who attest to using liquid creatine report the same outcome with creatine monohydrate powder. Encountering a body builder or weight trainer that gives testimony stating otherwise can be a confusing issue. However, there are people out there to market the same product under a different form or label. In this case it is liquid creatine by changing the form from powder form and claiming unfounded benefits, find more info.
The fact is that either liquid creatine or creatine monohydrate both require time to be absorbed into the body. The only solid claim that can be honestly made about liquid creatine in the way of advantages over powder forms is that it is a liquid. There are however, a downfall or two to the liquid creatine that should be examined before choosing either one. Liquid creatine is not a stable product. What that means is that liquid creatine can spontaneously degrade to a low quality product and is rendered useless for the body and muscles. That isn’t the only downfall either! Liquid creatine has been tested recently in various clinical studies and determined that in many cases, the content of creatine was much lower than what was printed on the label. This could indicate that the liquid creatine is much more unstable than originally believed or the process of making the liquid creatine removes much of the creatine content.
There are benefits to taking liquid creatine however they are along the same lines as the benefits from taking powder form. They both provide the extra energy to the muscles during workouts or other muscle straining activities like sports. Creatine also boosts regeneration of ATP that heightens energy levels. Liquid creatine can also be used, as powders are to help gain weight, increase size and help strengthen the muscles. You be the judge of which is better for you, liquid or powder now that you hold this imperative information.
Nail fungus can be a very painful and unattractive ailment. It will occur when fungi infects the finger or toenail. Toenail fungus is much more difficult to treat due to its dark, moist environment – a place where fungi thrive. Although these infections can be tough to treat, there are home treatment options available that have proven to be quite successful.
Tea Tree Oil
Tea tree oil is a well-known anti-fungal and antiseptic. It can be found at natural food stores and the occasional pharmacy. It can be applied directly to the affected area by placing a few drops on the nail and then rubbing it in 2-3 times a day for a few days. It can also be mixed with olive oil to assure a great absorption.
Listerine is a very powerful antiseptic and may be used to treat nail fungus effectively. Apply with a cotton ball or swab a few times a day for treatment, read this post here.
Apple Cider Vinegar
Soak your nails in a solution of half apple cider vinegar and half warm water for twenty minutes before bed each night. Be sure to throughout dry your nails after soaking. Use a hairdryer to dry more thoroughly if necessary.
Mix two drops of oregano oil with a teaspoon of olive oil and apply the blend on the affected nails every day for no longer than three weeks. Oregano has a number of powerful properties including antiseptic, antibacterial, and anti-fungal.
Lavender oil can be used in conjunction with tea tree oil for prevention of skin irritation. It is also effective in fighting off infection.
Alpha Hydroxy Acid
Alpha hydroxy acid cream can be applied to the nails before bed as a prevention method. It works to remove rough skin that is prone to fungus growth.
It’s important to keep your feet dry to prevent the worsening or reoccurrence of toenail fungus. Cotton socks will absorb the moisture produced from the perspiration of your feet.
Avoid nail polish use while recovering from nail fungus as nail polish can often irritate the afflicted area and bring more bacteria with its application.
Wash and Dry Feet
Always wash and dry your feet thoroughly after visiting a public pool, locker room, or spa. These areas are breeding grounds for contamination and it only takes on step into a puddle to catch an infection.
Keep Nailed Trimmed
Keep your nails trimmed short as long nails provide a space in which dirt and bacteria can get lodged. Cut the nails straight across and then file them down to a smooth edge.
I’ve done the math. I’ve rechecked my numbers. I’ve even used my trusty slide-rule and I come up with the same answer – how complicated a man’s coffeehouse drink is, is in direct correlation to the size of his ego. The bigger the order – the bigger the ego.
… In a rare early morning coffee house line up this morning I found myself standing in line with all the other need-a-caffeine-fix losers. They are a jumpy lot; looking at their watches and patting down their out-of-the-shower comb-tracked hair. They smelled of toothpaste, Ivory soap, cheap perfume and too much aftershave. AAAccckkk!!!
Standing in front of me was, Mr. ISI (I’m-SO-Important) donning an impressive array of communication boxes on is belt. You know the type; we’ve all seen him before. He’s wired for sound: Bluetooth, Blackberry, et al. These are the folks who can’t seem to get through a complete half hour without talking to someone. Well, most of us in line were shaking for our caffeine-shot. Mr. ISI, true to form, was loudly yammering on and on about some it-can’t-wait-til-I’m-out-of-line deal. We may not have noticed Mr. ISI were it not for his loud, obnoxious voice and counter-clearing arm waving.
Mr. ISI finally made it up to the front of the line (still on his Bluetooth) and orders a… wait for it… a mochalattefrappacappacino, extra hot, with a double shot of arrogant entitlement, half foam. Remember the ego to drink correlation? I rest my case, find more about this. He wandered away to the sugar station to load this undrinkable concoction up with organic sugar, non-fat milk and a cinnamon sprinkle. He sipped his drink then gave a subtle fist-pump. Spare me.
Since this is an equal-opportunity coffeehouse, the women aren’t off the hook here either. (relax guys!) A gaggle of 20-somethings giggled and arm-punched their way up to the counter. Heather, Tiffany and Brianna, all with over-processed blond hair extensions, too-tight clothes and naval piercings, finally ordered their drinks…
Heather will have the latest winter concoction: A pumpkin-spice latte/cino. Is this coffee, I wonder? Heather dear, why don’t you just do a face plant into a bucket of molasses. The sugar content is about the same.
Environmentally-conscience Tiffany angled for a cup of organically grown tea harvested by sterile, pygmy ape-people, imported directly from Madagascar. *** snore ***
Brianna, (my hero) ordered a cup of coffee. No pretense. Just coffee. She drank it black, thankyouverymuch! I’m officially welcoming Brianna into my close-knit Sisterhood – even if she did have an ass of steel and no cellulite.
Ya know… watching the early morning coffee orders is almost as much fun as watching weekend fishermen pulling their boats out of the water at the launch ramp. I want to be there with big 1-10 score cards and play Rate-a-Jerk.
Your odometer is clicking up and up – you can see by the sticker that the lube shop technician left on your windshield that it’s time for your regularly scheduled oil change. Whether you decide to do this job yourself or have it done for you, it’s important for you to know the reasons why or why not to use synthetic oil in your engine.
The most important thing to remember is to know your car. Many people never crack the binding on their service manual. They leave it hidden deep in the belly of their vehicle’s glove compartment. This little book is a virtual “bible” about your vehicle, and you need to take the time to read it from cover to cover. It outlines service schedules for your car, what all the parts are, as well as the type of oil which is recommended for your vehicle.
Oil lubricates all the moving parts of your engine. Different cars will require different oils to keep everything running smoothly. Some will need 10W30, others 5W30, some run on diesel oil. Depending on the age, type, horsepower and machining of your engine, you may or may not need synthetic oil.
“Mineral” oil, or oil derived from organic compounds, comes from the ground. It is extracted by various methods and is turned into oil for your vehicle. Mineral oil, as a natural compound, has irregularly sized molecules. Because this is an organic compound, the mineral oil molecules might be close together in one section and far apart in another in the same bottle of oil. This might not sound like a big deal, but it can be, depending on your engine. If the filings in your engine are only the size of a pinprick and the organic oil molecule is as wide across as a straw, then the organic oil molecule just won’t be able to go into your engine. This can cause clumping and inadequate flow of the oil to all the parts of your engine. You’ll be more likely to end up with clogs, and oil that changes viscosity (how fluidly it moves) throughout your engine. You can have blockages appear where you least want or expect them to be. That sometimes results in engine blockages, but more often results in poor fuel mileage, blown cylinders and poor fuel mileage.
The nice thing about synthetic oil is that it is chemically made to have molecules spaced evenly apart all the way through the liquid. So when it expands, it expands evenly throughout the oil. When it cools, the space between the molecules becomes smaller throughout the oil. This results, overall, in a cleaner running car, that produces less pollution and that consumes less gasoline.
Sounds great right? Why wouldn’t everyone just go out and purchase synthetic oil then?
Well, for one thing, synthetic oil is expensive. On average, synthetic oil costs at least double what a mineral-based oil does. Whether you choose to do this yourself or to go to a lube shop or your dealer, the cost difference can be a bit tough to swallow. Some also claim that the process of making synthetic oil is not environmentally sound – others state that organically obtained and processed oils are terrible pollutants.
Another consideration is that, for cars that are more than 10 years old especially, unless they have always used synthetic oil, switching to synthetic oil is not necessary. These cars were machined to operate with the original organic mineral oils as opposed to the newer synthetic oils. If you’ve always used the mineral-based oils, changing this late in the game doesn’t do all that much to benefit you, your car or the environment.
No matter what kind of oil you decide to use for your vehicle, remember to dispose of it as environmentally as possible. Ask your auto dealer or lube shop about how they deal with your old oil. And feel good about taking care of your car.
I started on this diet out of necessity not because I was trying to lose weight. The results from this diet were amazing. The longer I was on the diet the better it worked. Without trying to turn you off it is a high protein diet with some changes I made to fit me and my situation.
I had split up with my wife and moved a state away without a job. I do not recommend doing that. Lucky for me I found a job quickly at a local car dealership. The money was not there, but it was a job. With a lot of my money being tied up with child support and living expenses I did not have a lot of money for food. But I knew from my past experiences in bodybuilding that with protein and water I would be fine, click here for more info.
The cheapest forms of protein at that time were cans of tuna and eggs. At first I was just eating. Then I started to modify it when I started to lose weight. The formula was to eat anywhere from one and half to two grams of protein per pound of body weight daily. So if you weigh 200 pounds then you would eat 300 to 400 grams of protein a day. In about a week I started to notice changes. I was eating about six eggs and one can of tuna in the morning, one can mid morning, two cans at lunch with three eggs, one can mid afternoon, and then more eggs in the evening. The eggs were whole because you will need the fat to function correctly and it helps burn the fat. On top of all that protein was a lot, and I mean a lot, of water. Translating into lots of pottie breaks during the day.
Now I am not going to lie ,on the weekends I did eat a little differently but not much. It would all depend on the money I had made, but come Monday morning I went right back to the eggs and tuna with lots of water. I stayed on this diet for about three months. I know the timeframe well because my wife and I got back together in March of that year.
I love to lift weights and eat so the weight comes on pretty quick. So, I have had to go on this diet a couple of times and it always works. The hardest part is getting started, after about two weeks the cravings go away. The best part about this diet is if you are lifting weights you will not only lose weight you will change the way your body is shaped.
Sometimes when you lose weight you still look the same, just smaller. But if you will lift the weights and keep the protein high, you will not lose the muscle mass that you would in a more traditional diet. You will have a smaller and better shaped you. Weight loss does not need to be complicated, but it will be hard work.
If you will travel with babies or toddlers, you sometimes don’t know exactly what you will encounter. You could have a hotel room or vacation rental with very little ability to baby proof or child proof. You could be visiting grandma’s house filled with delicate objets d’art on low shelves.
The Superyard XT portable play gate provides a handy solution to this problem. Here is a review of the Superyard XT portable play gate.
Pros of the Superyard XT Gate
It can be folded down to transport, and comes with a carrying handle.
It is self-contained, and you can increase the play area by adding two extension panels to create a massive 34.4 square foot space inside the gate.
The large size makes it much more inviting for babies and toddlers, who can get cranky spending time in a travel play yard, know more.
It’s great for use at home as well.
You can also use it in reverse to enclose certain areas and protect them from your baby or toddler, such as surrounding a Christmas tree.
It can quickly be opened, and it can quickly be collapsed and propped against the wall.
After several months of use and many instances of opening and closing, it is still quite sturdy and no parts have gotten loose.
It also can be used to provide a play area outside for camping or at the beach.
It’s ideal for use in places with odd-shaped or uneven door openings, or in homes with an open floor plan where a standard gate cannot be used.
You can gate your baby or toddler without concerns about leaving marks or screw holes that a standard door gate will leave.
Cons of the Superyard XT Gate
It is a bit heavy and large for travel. It weighs 23 pounds with the basic six panels, and 32 with the extension panels. It does lay flat, however, so it will travel well if you have a large trunk or hatch or you have a travel compartment for your roof rack.
It takes a little practice to get the knack of inserting the two panels together to enclose the gate.
You would still want to keep a close eye on your children while in the gate, as you would with any enclosure. A hard push to the side can move or even tip the gate. Unlike gates you install in a door frame, its own weight must hold it in place.
If you will be staying in lodging, you will need a room with enough space to use the gate. With the six panels, you will need 18.5 square feet of open space. You might consider staying in a hotel suite or a vacation rental.
Bottom Line on the Superyard XT Gate
There are almost no products that do precisely what the Superyard XT can do: provide an enclosed play area for babies and toddlers. There are really two alternatives, the standard gate and the play yard.
The standard gate requires that you know the width of the door opening and it provides free access for baby to everything within that room. That really isn’t practical for travel. The play yard is confining to baby, and also very bulky for travel.
This gate is very versatile, and can be used both at home and while traveling.
Like its Baltic neighbours, Latvia shares naturally beautiful scenery, cobbled streets and a capital which is bustling with energy and a wonderful Old Town filled with history. The largest city of the Baltics, Riga presents itself as a cultural hub where the architecture alone makes it one reason to visit. Visually, it is a city both interesting and unique with plenty to offer the tourist and architecture enthusiast. With the historical allure of the the Old Town there is little wonder why it is UNESCO world heritage listed.
Within the Walls of Riga’s Old Town
The capital Riga is undoubtedly one of the most exciting areas in the Baltic region to visit and find more. A mixture of old and new is no more apparent than in the Old Town, with a balance of old, elegant and modern designs in what was once a medieval town. Filled with beautiful Art Nouveau architecture and murals adorning walls of buildings, this is one cultural aspect setting it apart from other cities in the Baltics. Offering sophisticated choices for an evening out or a more casual approach to dining, the Old Town has the best of both worlds being home to some of the city’s best bars and restaurants. For learning about Latvia’s history, the Museum of Occupation is the best place to begin which includes a comprehensive view of the lives of people in an occupied Latvia. Finding somewhere to stay within the Old Town is easy, with plenty of places to choose from in this flourishing capital.
Outside the Old Town
Art Nouveau sightings are still apparent outside the Old Town, particularly in Alberta and Elizabeth streets, with buildings of all kinds adorned with decorative arts an sculptures. Among the elegant mix of baroque, gothic, renaissance and medieval heritage of the city there are beautiful parks, important monuments and the Daugava river showing the modern day Riga as a diverse capital with much to discover.
The State Museum of Fine Arts displays pre-World War Two Russian and Latvian paintings and is a great museum in its Soviet style splendour. Also worth visiting is Riga Central Market, which is one of Europe’s largest markets with a variety of things for sale from music to food, which is particularly excellent good for fresh and cheap produce. This exciting capital with its German, Russian and Swedish influences is a standout in Europe which, so far, is unspoilt in comparison to the herd of tourists that flock to the regions of Western Europe.