Beauty & Health Tips

I started on this diet out of necessity not because I was trying to lose weight. The results from this diet were amazing. The longer… Read More »A Hard and Fast Way to Lose Weight

As my parents are moving up in years, my sister and I have stepped into a new role as elder caregivers. The two of us… Read More »Home Care of Elder Parents: Managing Care Within the Family

The best way to lose weight is to combine diet and exercise in a way that is personally motivating. Here are my top ten tips… Read More »The Top 10 Things I Did to Lose Weight and Keep it Off

For people with a sweet tooth, researchers are giving one more reason to add a few ounces of dark chocolate to their diet each week.… Read More »Dark Chocolate Lowers Blood Pressure and Protects Against Stroke

In this modern age, everybody wants to look their absolute best. And people are always looking for the easiest way to get solutions to their… Read More »Laser Teeth Whitening Price – How Much Will it Cost?

The Emwave — a handheld biofeedback device that provides information on heart rate patterns — offers possibilities beyond basic stress relief. Since it helps users… Read More »Emwave Personal Stress Reliever: Biofeedback Device for Deeper Sleep, Meditation, and Self-Hypnosis

I grew up in a small tropical island where herbal medicine was – and still is – the norm instead of the alternative. The child… Read More »Ginger & Ginkgo Biloba: Redefining Chinese Herbal Medicine

One glance at a supermarket’s magazine aisle and you’ll be bombarded with “20 Foods to Flatten Your Belly!”, “Secret Foods that Blast Fat Fast!”, and… Read More »Lose Weight Eating Deep-Fried Oreos?

I love Waffle House, but the doctor said I should lose weight. However, she didn’t say I had to sacrifice my favorite low-cost diner on… Read More »How to Lose Weight at Waffle House

Keeping fit is tough. Which is why many choose “lose weight” or “join the gym” as a New Years resolution. It’s even tougher to keep… Read More »A Few Easy and Fun Ways to Lose Weight Living in the Big Apple