Skip to content

How to Raise Your Core Body Temperature for Weight Loss?

Losing weight can be a real challenge, and it often involves multiple factors such as diet, workout, and lifestyle changes. However, did you know that raising your core body temperature can also help in losing weight?

By raising your core body temperature, your body can burn more calories, promote metabolism, and speed up the weight loss process. In this blog post, I will discuss several ways on how you can increase your core body temperature and achieve effective weight loss. Once you aim for extra resources on mynewsdesk, browse this site.

1. Exercise Regularly

Exercise is a crucial component in raising your core body temperature because it requires energy and increases metabolic activity. Cardiovascular activities such as running, cycling, or brisk walking can increase your body temperature and help you burn more calories. This is because your muscles require more energy and oxygen to function, which leads to an increase in body temperature. Resistance training or weightlifting can also help in raising your core body temperature due to the increased demand for energy.

2. Eat Metabolism-Boosting Foods

Foods that are high in protein, fiber, and healthy fats can help in boosting your metabolism and raising your core body temperature. Protein requires more energy to digest, so it burns more calories than carbohydrates or fats. Foods that are high in fiber such as fruits, vegetables, or whole grains, can also help in boosting metabolism because fiber is difficult to digest and requires more energy. Healthy fats such as nuts, seeds, or avocados can also promote metabolism and raise your core body temperature.

3. Get Adequate Sleep

Lack of sleep can disrupt your hormones, metabolism, and body temperature. When you don’t get enough sleep, your body’s cortisol levels increase, which can lead to inflammation and weight gain. Additionally, lack of sleep can also disrupt your body’s internal clock and lower your core body temperature, which can slow down your metabolism. To avoid this, make sure to get adequate sleep for at least 7-8 hours a night, and stick to a consistent sleep schedule.

4. Drink Enough Water

Staying hydrated is crucial in raising your core body temperature and promoting weight loss. Water regulates your body temperature and helps in flushing out toxins and waste products. It also promotes metabolism and helps in burning calories. Aim to drink at least 8-10 glasses of water a day, or more if you exercise regularly. You can also add lemon, cucumber, or mint to your water to enhance its metabolism-boosting properties.

5. Take Cold Showers

Taking cold showers can help in raising your core body temperature because it triggers thermogenesis, a process that produces heat in the body. Cold showers can also promote metabolism, improve circulation, and boost immune function. Start with a warm shower and gradually decrease the temperature to cold for a few minutes to begin with.


Raising your core body temperature may not be the only solution to weight loss, but it can certainly enhance the process. By incorporating the above strategies into your lifestyle, you can elevate your metabolism, burn more calories, and achieve effective weight loss. Remember to always consult your doctor before making any significant changes to your lifestyle, especially if you have any underlying health conditions. With consistency and perseverance, you can achieve your weight loss goals and improve your overall health and well-being.