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Maintaining Weight Loss after a Low Calorie Diet

Weight loss is possible and the most important thing you should be aware of is that maintaining a healthy weight requires: Eat a balanced diet, exercise for at least 30 minutes on most days of the week and measure your progress.

To maintain weight loss after losing it through dieting or exercising, one must follow these three rules. If followed religiously, they will result in permanent weight loss. These are not difficult to do, they’re just not easy to stick with day in and day out. And if you can do them for about six months straight, then congratulations! You’ve won the game of life!

What is a Low Calorie Diet?

What is a Low Calorie Diet

A low calorie diet is not the same thing as a weight loss diet. Low Calorie Diet typically means that in order to lose weight, you’ll need to eat about 500-1000 calories less per day than your BMR (the amount of energy you expend while resting). For example, someone with a 2000 kcal per day BMR will need to eat anywhere from 1500-1700 kcal per day in order to lose weight.  The biggest difference between a low calorie diet and any other type of diet is that you are taking in fewer calories, K2 Tropfen Test.

Importance of Maintaining Weight Loss after the Diet

The most important thing you should be aware of is that maintaining a healthy weight requires eating a balanced diet, performing physical activity for at least 30 minutes most days of the week and measuring your progress. It is also not recommended that you go for crash diets, as they can slow down your metabolism and might even lead to weight gain in the long-term.

You should keep in mind that it takes time to lose weight, so you will probably need some patience when trying to maintain the desired weight. This means that sometimes people may see a slight increase in weight, but it’s important to find out if this is due to muscle gain or water retention.

Make Sure that Your Weight Loss Is Maintained

It is important that your weight loss is maintained because the most important thing you should focus on for long-term weight loss is maintaining a diet. A balanced diet and daily exercise of at least 30 minutes are ideal ways to fight weight gain (or 150 minutes per week). You can also measure your progress by weighing yourself every two weeks and recording the measurements, calories and exercise.

Tips for Maintaining Your Weight Loss after a Low-Calorie Diet

Some tips to maintaining weight loss is to be aware of what you are eating. Keep track of your calories, have a proper diet.

1. Calculate your BMI and body fat percentage. Keep a food diary so you can keep track of what you eat daily, including snacks.

2. The first month is the most difficult because it’s easy to slip back into old eating habits, but after a few weeks, maintaining weight loss becomes easier as long as you have a healthy lifestyle. Dietary habits do not change overnight, remember to eat healthy and exercise regularly.

3. After losing weight, it is important to keep your weight under control and prevent regaining the lost pounds.

Maintaining Weight Loss


If all this sounds intimidating to do by yourself or if you want help coming up with ideas about how much time spent exercising each day, what type of food to eat or anything else related to weight loss maintenance then contact us now!